9/6/2009

been a while - training has been pretty good. I had to go to Pleasanton, CA for the last week. Was able to lift in a 24 hour fitness for 2 workouts. the last was in home sweet home, The Sports Palace. It was a solid workout. I snatched 110 and CnJ'd 132.5. I was pleased. I have been eating like shit though. My bodyweight is up and its centered around the waist line. I need to start watching the portions and getting 2 sessions of cardio vascular work in each week. I think 3 good sessions of lifting and 2 of mild cardio will be excellent for lifting...time will tell.