9/9/09

Killer workout yesterday
BS - 157.5x3x2, 120x10
PSS 90x3x2
PSCJ - 110x3x2
MSHP - 100, 105, 110, 115x3
MP - 60x10, 65x8, 70x6
SLDL - 60x3x10

MSHP was a bit soft as was the last set on the MP. part fatigue, part need to simply get stronger.

Training is going to be a bear for the next few months as I prep for the AO. I am also exploring how to get my garage gym together before our new roommate moves in. They will require a lot of time and attention but I am committed to lifting for sanity and health....lets hope I don't look back at this post and laugh :)

9/6/2009

been a while - training has been pretty good. I had to go to Pleasanton, CA for the last week. Was able to lift in a 24 hour fitness for 2 workouts. the last was in home sweet home, The Sports Palace. It was a solid workout. I snatched 110 and CnJ'd 132.5. I was pleased. I have been eating like shit though. My bodyweight is up and its centered around the waist line. I need to start watching the portions and getting 2 sessions of cardio vascular work in each week. I think 3 good sessions of lifting and 2 of mild cardio will be excellent for lifting...time will tell.