Saturday was a good workout - S 95kg for double and cnj 115 for double. my legs are not quite where I want them. I also need to be more aware of where my hips are off the ground as I have tried to lower their placement a bit to get legs working better. We will see how it works out. also the extra hamstring work has helped but I need to get the posterior chain stronger...hell front and back needs to be stronger!
Sunday - 3 mile walk, 2x8 pullups. woefully poor on the pullups. I will definitely start working to get 2 to 3 sets of 8 at least 2x a week going forward...
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